We offer nutrition coaching and lifestyle change
We help you to learn how to
• Develop the skill of intuitive eating
• Let go of confusion and anxiety around food
• Achieve results that will last beyond a “diet”
• Nourish your body with healthy and enjoyable food without restriction!!
We offer a nutritional/ lifestyle assessment, outline of meal planning and easy prep options, intro to basic macronutrients and portion control etc
We also look at the process of diet mentality and help clients move to a more intuitive style of eating... learning hunger cues, satiety, changing restriction / binge eating cycle.
We use evidence based principles of Mindfulness, CBT, ACT, Motivational Interviewing and Solution Focused Therapy.
“Nutrition Coaching is something that is rarely offered and greatly needed when trying to navigate the fitness industry. I have learned so much and finally broken bad habits and negative mindsets and I can safely say this would not have been possible without their help and guidance. If you are looking for a way to break the cycle of dieting and punishing exercise then you need to speak to Hugh and Lara and experience their gym culture and the rewarding experience of being a part of Maxfit." - Sarah -