NUTRITION COACHING
At MaxFit, our nutrition coaching helps you build lasting, healthy habits without restrictive dieting. We guide you to develop intuitive eating skills, understand hunger and satiety cues, and let go of food-related anxiety—so you can nourish your body with enjoyable, balanced meals.
Our approach includes personalized assessments, practical meal planning, portion guidance, and education on macronutrients. Using evidence-based techniques like Mindfulness, CBT, ACT, Motivational Interviewing, and Solution-Focused Therapy, we help you break the cycle of restriction and binge eating and move toward a sustainable, intuitive relationship with food.
Client Testimonials
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"Nutrition Coaching is something that is rarely offered and greatly needed when trying to navigate the fitness industry. I have learned so much and finally broken bad habits and negative mindsets and I can safely say this would not have been possible without their help and guidance. If you are looking for a way to break the cycle of dieting and punishing exercise then you need to speak to Hugh and Lara and experience their gym culture and the rewarding experience of being a part of Maxfit." - Sarah