PERSONAL TRAINING

Our Personal Training is tailored to your goals and fitness level, focusing on functional movement, strength, and cardiovascular health. With expert coaching and a gradual, sustainable approach, we help you build confidence, resilience, and lasting results.

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STRENGTH & CONDITIONING CLASSES

Our 40–60 minute classes run every 20 minutes and follow a three-part program of strength, weights, and cardio, with workouts that change daily and programming that updates monthly to keep things fresh. With just six participants per class, our coaches provide hands-on supervision to ensure proper technique and intensity.

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PILATES

Pilates is a transformative practice, and the changes we see in our clients after just a few weeks are remarkable. It focuses on core strength, postural alignment, functional movement, pain reduction, and the mind-body connection, helping clients move more efficiently and feel stronger in their daily lives.

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JUNIORS PROGRAM

Our juniors program helps kids improve strength, speed, agility, and coordination in a fun, safe, and supportive environment. With experienced coaches and small classes, we focus on skill development, confidence, and injury prevention—free trials are available Monday–Thursday.

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SPORTS PERFORMANCE 13+

MaxFit Sports Performance program helps athletes aged 13+ build strength, agility, and confidence through age-appropriate, progressive training that emphasises proper technique, injury prevention, and a positive attitude toward fitness.

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NUTRITION COACHING

At MaxFit, our nutrition coaching helps you build healthy, lasting habits through intuitive eating, balanced meals, and reduced food-related anxiety. Using personalized guidance and evidence-based techniques like Mindfulness, CBT, and ACT, we support sustainable lifestyle changes and break the cycle of restrictive or binge eating.

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WOMEN’S HEALTH

Our certified coaches specialise in women’s health, providing safe, personalised training to address core strength, postural alignment, pelvic floor dysfunction, diastasis recti, perinatal support, and hormonal changes. They help women move confidently, build strength, and maintain long-term health at every stage of life.

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