Pilates is a gift! The changes we see in our clients after just a few weeks is incredible!
Pilates emphasises core strength, postural correction, functional movement, body alignment, pain reduction and the mind-body connection.
At MaxFit we teach the BASI method which
"preserves the integrity of the classical repertoire and
the essence of Joseph Pilates's philosophy while
supporting and encouraging evolution based on
experience and scientific knowledge."
Rael Isacowitz - Founder BASI Pilates