Sam is a certified Personal Trainer and Level 1 Strength and Conditioning Coach with a passion for helping people move, perform, and feel their best. His health and fitness journey began in 2013 while playing competitive football, where repeated injuries sparked his interest in performance training, rehabilitation, and overall wellbeing.

Driven by those experiences, Sam now dedicates his career to helping others achieve their health and fitness goals—whether that’s improving performance on the sporting field, gaining an edge in the workplace, or building confidence in their own physical abilities. He is especially passionate about performance and rehab, believing that both play a vital role not only in training but in everyday life.