STRENGTH & CONDITIONING CLASSES
Our classes run 40–60 minutes, starting every 20 minutes, and follow a three-part program focusing on strength, weights circuits, and cardio. At MaxFit, we incorporate HIIT (High Intensity Interval Training) principles to improve cardiovascular endurance, hormone health, mood, and overall heart health. With only six participants per class, our coaches provide hands-on supervision to ensure proper technique, intensity, and progression.
We help you achieve your goals through:
- Specific periodised programming
- Weight loss
- Improved strength and tone
- Knowledge to maintain results
- Mental health support
- Accountability and motivation
- A supportive community
The benefits of weight training:
- Increased strength and muscular endurance
- Effective weight management
- Maintains flexibility and balance
- Boosts energy levels and mood
- Adds variety and challenge
- Reduces risk of injury
- Increases bone density
(Research by Australian Fitness Academy)
Client Testimonials
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I’ve been coming for over a year now and love everything about MaxFit! I love all the trainers and the relaxed, authentic and inclusive atmosphere they create. The sessions are fun and challenging and the trainers are incredibly encouraging and knowledgeable. I’ve gained valuable knowledge from each and every one of them. I love my training buddies and all the laughs we share. I love that I’m getting stronger. -Katrina