Ashlee has been passionate about fitness and sport from a young age, with netball becoming her main focus as an athlete. She played at an elite level for over a decade, representing the New South Wales Institute of Sport (2003–2013) and competing with the NSW Swifts at the peak of her career (2009 & 2013). Competing at this level required strength, discipline, and resilience—qualities that continue to shape her approach to training today.

After retiring from elite sport, Ashlee became a proud mum to three daughters, which gave her a deeper appreciation for the body’s ability to adapt through the different stages of life. Experiencing pregnancy and postpartum recovery firsthand has fuelled her passion for helping women rebuild strength, stability, and confidence, particularly through core and pelvic floor training.