HADLEY TONGA, Strength & Conditioning Coach, Personal Trainer

With three years of experience representing Australia in Rugby Sevens, Hadley brings a high-performance sporting background and a genuine passion for strength and conditioning to the MaxFit team.

Drawing on his experience in elite sport, Hadley combines gym and field-based training principles to help clients build strength, improve movement quality and develop confidence in their physical abilities.

His coaching philosophy is simple: train with purpose, move well and build strength that lasts a lifetime.

Known for his energy, strong work ethic and love of training (and the occasional cookie!), Hadley is passionate about helping people of all fitness levels become stronger, healthier and more capable.